Through this article, ROOK aims to define the interpretation of ROOKScore. This classification is designed to offer users a clearer and more intuitive understanding of their overall well-being through ROOKScore and its associated health pillars.
This new approach introduces performance levels based on percentage ranges, which allows individuals to better interpret their health data and identify areas for improvement:
- Poor: 0% – 60%
- Fair: 61% – 75%
- Good: 76% – 85%
- Excellent: 86% – 100%
These levels will be reflected in all ROOKScore indicators, including the pillars of sleep, physical health, and body health, providing a consistent framework to assess progress and set achievable goals. By adding these intuitive scoring levels, we help users take practical steps to improve their health, while also making the data more accessible and motivating.
Frequently Asked Questions
What is ROOKScore?
ROOKScore is a tool that measures your overall well-being through different health pillars, such as sleep, physical health, and body health. This score is calculated using health data.
Why have we introduced the new scoring levels?
We have implemented these levels to make ROOKScore results more understandable and accessible. Now, users can easily see what range they fall into and which areas need improvement to reach optimal health.
How are ROOKScore results classified?
Results are classified into the following ranges:
- Poor: 0% – 60%
- Fair: 61% – 75%
- Good: 76% – 85%
- Excellent: 86% – 100%
These levels reflect your overall performance in the health pillars, such as sleep, physical health, and body health.
How are these levels applied to the health pillars?
Each of the health pillars (sleep, physical, and body) will receive a rating based on the same percentage ranges. This allows the user to see not only their overall score but also which specific areas they should focus on to improve their well-being.
How can users improve their ROOKScore?
To improve ROOKScore, it is recommended to focus on the pillars where a low score was obtained. This may include improving sleep quality, increasing physical activity, or adopting healthier habits overall. The key is to take practical and consistent steps towards achieving a higher score.
How does this new classification benefit me?
By understanding more clearly and simply where you stand in each health pillar, you will be able to make informed decisions and set realistic goals to improve your overall well-being. Additionally, motivation increases when you can see tangible progress toward an "Excellent" health status.
Are these levels included in the ROOKScore JSONs?
Not at this time. Clients will be able to implement this interpretation directly.